kevinic Category: Cycling Location: cooks river Tags: windy
about 4 months ago Edit | Download disabled
5:30:21 PM Mon, 22 Jul 19 AEST
61.35km / 8h 22m 45s
9:07:36 AM Mon, 22 Jul 19 AEST

Performance

100m
89.25kph / 4.0s
200m
88.62kph / 8.1s
500m
87.20kph / 20.6s
1km
85.64kph / 42.0s
3km
69.34kph / 2m 35s
5km
61.46kph / 4m 52s
10km
47.53kph / 12m 37s
20km
14.09kph / 1h 25m 9s
21km
14.17kph / 1h 29m 21s
30km
13.17kph / 2h 16m 43s
42km
12.59kph / 3h 21m 9s
50km
11.88kph / 4h 12m 26s
1min 84.40kph / 1.41km
5min 61.35kph / 5.11km
10min 49.90kph / 8.32km
12min 47.44kph / 9.49km
20min 37.58kph / 12.53km
30min 25.24kph / 12.62km
1hr 16.17kph / 16.17km
2hr 13.90kph / 27.79km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 84.91kph
10s 88.42kph / 245.6m
10s 85.56kph / 237.7m
10s 83.93kph / 233.2m
10s 83.43kph / 231.8m
10s 83.21kph / 231.1m
500m 87.20kph / 20.6s
500m 84.04kph / 21.4s
500m 80.56kph / 22.3s
500m 70.70kph / 25.5s
500m 67.63kph / 26.6s

Splits

1km 8.36kph / 7m 10s
2km 18.54kph / 3m 14s
3km 15.60kph / 3m 50s
4km 13.69kph / 4m 23s
5km 16.86kph / 3m 33s
6km 17.16kph / 3m 29s
7km 15.13kph / 3m 57s
8km 16.06kph / 3m 44s
9km 15.63kph / 3m 50s
10km 14.47kph / 4m 8s
11km 14.03kph / 4m 16s
12km 13.94kph / 4m 18s
13km 14.85kph / 4m 2s
14km 14.70kph / 4m 4s
15km 15.44kph / 3m 53s
16km 15.12kph / 3m 58s
17km 15.22kph / 3m 56s
18km 10.83kph / 5m 32s
19km 18.06kph / 3m 19s
20km 6.08kph / 9m 52s
21km 14.40kph / 4m 10s
22km 12.78kph / 4m 41s
23km 15.96kph / 3m 45s
24km 17.33kph / 3m 27s
25km 17.45kph / 3m 26s
26km 16.88kph / 3m 33s
27km 16.43kph / 3m 39s
28km 2.21kph / 27m 8s
29km 5.72kph / 10m 28s
30km 16.69kph / 3m 35s
31km 13.55kph / 4m 25s
32km 14.61kph / 4m 6s
33km 16.94kph / 3m 32s
34km 20.65kph / 2m 54s
35km 14.20kph / 4m 13s
36km 12.43kph / 4m 49s
37km 17.68kph / 3m 23s
38km 19.73kph / 3m 2s
39km 18.50kph / 3m 14s
40km 11.56kph / 5m 11s
41km 18.98kph / 3m 9s
42km 11.51kph / 5m 12s
43km 2.18kph / 27m 32s
44km 3.71kph / 16m 10s
45km 19.93kph / 3m 0s
46km 19.61kph / 3m 3s
47km 2.92kph / 20m 31s
48km 58.49kph / 1m 1s
49km 28.08kph / 2m 8s
50km 33.53kph / 1m 47s

Max Ascents

Max 500m +38m
Max 500m +26m
Max 500m +19m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -27m
Max 500m -25m
Max 500m -18m
Max 500m -14m
Max 500m -11m

Notes

Community

Share

Stats

Ave Speed 7.32kph
Ave Pace 8m 11s
Moving Time 3h 13m 23s
Ave Moving Speed 18.26kph
Ave Moving Pace 3m 17s
Max Speed 90.29kph

Heart Rate

Maximum 118bpm
Average 92bpm
Total beats 46521

Zones

Rest 6m 49s 1%
Warm up 6h 42m 23s 80%
Fatburn 1h 30m 44s 18%
Aerobic 2m 49s 0%
Anerobic 0%
Redline 0%

Calories

Total 3477 Cal

Elevation

Min / Max -32m / 107m
Ascent +320m
Descent -191m
Max Ascent 500m +38m
Max Descent 500m -27m