kevinic Category: Cycling Location: Rydalmere SOP loops Event: cycling Tags: triumph, sunny, very, hot
about 17 months ago Edit | Download disabled
7:59:08 PM Wed, 14 Feb 18 AEDT
66.84km / 5h 44m 23s
2:14:44 PM Wed, 14 Feb 18 AEDT

Performance

100m
90.77kph / 4.0s
200m
90.52kph / 8.0s
500m
88.58kph / 20.3s
1km
86.90kph / 41.4s
3km
86.25kph / 2m 5s
5km
85.12kph / 3m 31s
10km
74.39kph / 8m 3s
20km
56.74kph / 21m 8s
21km
56.35kph / 22m 27s
30km
25.98kph / 1h 9m 17s
42km
15.24kph / 2h 46m 8s
50km
14.87kph / 3h 21m 43s
1min 87.10kph / 1.45km
5min 81.64kph / 6.80km
10min 72.83kph / 12.14km
12min 67.96kph / 13.59km
20min 56.94kph / 18.98km
30min 53.27kph / 26.64km
1hr 29.19kph / 29.19km
2hr 18.05kph / 36.09km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -42bpm
Max 1min -35bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 89.54kph
10s 91.55kph / 254.3m
10s 90.37kph / 251.0m
10s 89.49kph / 248.6m
10s 88.22kph / 245.1m
10s 88.08kph / 244.7m
500m 88.58kph / 20.3s
500m 88.11kph / 20.4s
500m 88.09kph / 20.4s
500m 87.52kph / 20.6s
500m 86.10kph / 20.9s

Splits

1km 4.91kph / 12m 12s
2km 18.84kph / 3m 11s
3km 18.47kph / 3m 14s
4km 17.52kph / 3m 25s
5km 13.47kph / 4m 27s
6km 14.91kph / 4m 1s
7km 16.93kph / 3m 32s
8km 17.22kph / 3m 29s
9km 1.73kph / 34m 39s
10km 17.53kph / 3m 25s
11km 15.20kph / 3m 56s
12km 9.67kph / 6m 12s
13km 15.80kph / 3m 47s
14km 10.85kph / 5m 31s
15km 18.45kph / 3m 15s
16km 1.45kph / 41m 21s
17km 16.40kph / 3m 39s
18km 8.58kph / 6m 59s
19km 16.98kph / 3m 31s
20km 18.88kph / 3m 10s
21km 18.17kph / 3m 18s
22km 19.58kph / 3m 3s
23km 17.59kph / 3m 24s
24km 13.59kph / 4m 24s
25km 6.56kph / 9m 8s
26km 15.56kph / 3m 51s
27km 6.45kph / 9m 18s
28km 18.07kph / 3m 19s
29km 18.73kph / 3m 12s
30km 16.94kph / 3m 32s
31km 1.21kph / 49m 36s
32km 12.42kph / 4m 49s
33km 16.29kph / 3m 41s
34km 15.13kph / 3m 57s
35km 18.51kph / 3m 14s
36km 18.84kph / 3m 11s
37km 19.59kph / 3m 3s
38km 1.69kph / 35m 27s
39km 31.63kph / 1m 53s
40km 59.18kph / 1m 0s
41km 76.44kph / 47.1s
42km 41.85kph / 1m 26s
43km 30.96kph / 1m 56s
44km 49.74kph / 1m 12s
45km 67.28kph / 53.5s
46km 60.42kph / 59.6s
47km 38.44kph / 1m 33s
48km 59.48kph / 1m 0s
49km 71.74kph / 50.2s
50km 44.41kph / 1m 21s

Max Ascents

Max 500m +31m
Max 500m +26m
Max 500m +22m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -18m
Max 500m -17m
Max 500m -15m

Notes

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Stats

Ave Speed 11.65kph
Ave Pace 5m 9s
Moving Time 2h 51m 57s
Ave Moving Speed 22.89kph
Ave Moving Pace 2m 37s
Max Speed 91.93kph

Heart Rate

Maximum 123bpm
Average 96bpm
Total beats 33198

Zones

Rest 2h 36m 4s 45%
Warm up 3h 0m 25s 52%
Fatburn 7m 54s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1809 Cal

Elevation

Min / Max -4m / 104m
Ascent +390m
Descent -320m
Max Ascent 500m +31m
Max Descent 500m -22m