kevinic Category: Cycling Location: Rydalmere SOP loops Event: cycling Tags: triumph sunny
about 25 months ago Edit | Download disabled
6:51:23 PM Wed, 23 Aug 17 AEST
62.12km / 4h 53m 16s
1:58:06 PM Wed, 23 Aug 17 AEST

Performance

100m
85.77kph / 4.2s
200m
84.68kph / 8.5s
500m
82.85kph / 21.7s
1km
79.85kph / 45.1s
3km
64.57kph / 2m 47s
5km
54.88kph / 5m 27s
10km
43.31kph / 13m 51s
20km
26.12kph / 45m 56s
21km
25.35kph / 49m 55s
30km
15.54kph / 1h 55m 49s
42km
15.61kph / 2h 42m 13s
50km
13.71kph / 3h 38m 46s
1min 77.98kph / 1.30km
5min 54.72kph / 4.56km
10min 46.78kph / 7.80km
12min 44.88kph / 8.98km
20min 40.49kph / 13.50km
30min 30.95kph / 15.47km
1hr 22.18kph / 22.18km
2hr 15.62kph / 31.25km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 81.90kph
10s 84.39kph / 234.4m
10s 83.26kph / 231.3m
10s 82.66kph / 229.6m
10s 80.05kph / 222.4m
10s 79.15kph / 219.9m
500m 82.85kph / 21.7s
500m 81.48kph / 22.1s
500m 76.48kph / 23.5s
500m 72.91kph / 24.7s
500m 68.08kph / 26.4s

Splits

1km 3.84kph / 15m 37s
2km 19.51kph / 3m 4s
3km 17.95kph / 3m 20s
4km 17.36kph / 3m 27s
5km 17.79kph / 3m 22s
6km 15.13kph / 3m 57s
7km 16.19kph / 3m 42s
8km 21.00kph / 2m 51s
9km 11.30kph / 5m 18s
10km 3.16kph / 19m 0s
11km 20.80kph / 2m 53s
12km 19.49kph / 3m 4s
13km 17.22kph / 3m 29s
14km 16.36kph / 3m 40s
15km 18.34kph / 3m 16s
16km 21.39kph / 2m 48s
17km 20.98kph / 2m 51s
18km 15.54kph / 3m 51s
19km 22.30kph / 2m 41s
20km 1.70kph / 35m 18s
21km 16.14kph / 3m 43s
22km 12.13kph / 4m 56s
23km 17.52kph / 3m 25s
24km 18.02kph / 3m 19s
25km 19.57kph / 3m 3s
26km 20.66kph / 2m 54s
27km 19.79kph / 3m 1s
28km 17.86kph / 3m 21s
29km 7.38kph / 8m 7s
30km 22.11kph / 2m 42s
31km 17.45kph / 3m 26s
32km 21.94kph / 2m 44s
33km 20.72kph / 2m 53s
34km 17.62kph / 3m 24s
35km 16.08kph / 3m 43s
36km 6.36kph / 9m 25s
37km 19.34kph / 3m 6s
38km 18.61kph / 3m 13s
39km 17.33kph / 3m 27s
40km 1.79kph / 33m 36s
41km 14.52kph / 4m 7s
42km 16.22kph / 3m 41s
43km 15.19kph / 3m 57s
44km 15.59kph / 3m 50s
45km 19.20kph / 3m 7s
46km 19.18kph / 3m 7s
47km 8.50kph / 7m 3s
48km 33.93kph / 1m 46s
49km 66.47kph / 54.2s
50km 34.92kph / 1m 43s

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +19m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -25m
Max 500m -19m
Max 500m -18m
Max 500m -18m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 12.71kph
Ave Pace 4m 43s
Moving Time 3h 1m 27s
Ave Moving Speed 20.25kph
Ave Moving Pace 2m 57s
Max Speed 86.34kph

Heart Rate

Maximum 122bpm
Average 93bpm
Total beats 27526

Zones

Rest 33m 19s 11%
Warm up 2h 39m 10s 54%
Fatburn 1h 38m 31s 33%
Aerobic 2m 16s 0%
Anerobic 0%
Redline 0%

Calories

Total 1992 Cal

Elevation

Min / Max 1m / 64m
Ascent +275m
Descent -235m
Max Ascent 500m +25m
Max Descent 500m -25m