kevindley Category: Running Location: Home
about 58 months ago Edit | Embed map | Download
8:16:15 AM Wed, 16 Jul 14 CDT
3.12mi / 30m 14s
7:46:01 AM Wed, 16 Jul 14 CDT

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Stats

Ave Speed 6.20mph
Ave Pace 9m 40s
Moving Time 30m 3s
Ave Moving Speed 6.23mph
Ave Moving Pace 9m 37s
Max Speed 15.20mph

Calories

Total 518 Cal

Elevation

Min / Max 364ft / 463ft
Ascent +105ft
Descent -115ft
Max Ascent 500m +59ft
Max Descent 500m -69ft