kerimaa Category: General Location: ulko
about 45 months ago Edit | Download disabled
3:57:04 PM Fri, 29 Jul 16 EEST
6.93km / 40m 16s
3:16:47 PM Fri, 29 Jul 16 EEST

Performance

100m
37.05kph / 9.7s
200m
32.27kph / 22.3s
500m
25.98kph / 1m 9s
1km
25.02kph / 2m 23s
3km
16.48kph / 10m 55s
5km
9.70kph / 30m 55s
1min 26.16kph / 436.1m
5min 21.09kph / 1.76km
10min 16.64kph / 2.77km
12min 16.60kph / 3.32km
20min 12.54kph / 4.18km
30min 9.47kph / 4.73km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +36bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 30.63kph
10s 37.05kph / 102.9m
10s 29.74kph / 82.6m
10s 29.37kph / 81.6m
10s 28.62kph / 79.5m
10s 28.36kph / 78.8m
500m 26.13kph / 1m 8s
500m 25.44kph / 1m 10s
500m 22.69kph / 1m 19s
500m 19.27kph / 1m 33s
500m 18.54kph / 1m 37s

Splits

1km 13.38kph / 4m 29s
2km 14.92kph / 4m 1s
3km 16.46kph / 3m 38s
4km 13.86kph / 4m 19s
5km 3.57kph / 16m 47s
6km 17.16kph / 3m 29s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -3m

Notes

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Stats

Ave Speed 10.32kph
Ave Pace 5m 48s
Moving Time 25m 38s
Ave Moving Speed 15.87kph
Ave Moving Pace 3m 46s
Max Speed 39.63kph

Heart Rate

Maximum 160bpm
Average 129bpm
Total beats 5229

Zones

Rest 34.0s 1%
Warm up 1m 0s 2%
Fatburn 9m 37s 23%
Aerobic 21m 35s 53%
Anerobic 6m 49s 16%
Redline 0%

Calories

Total 435 Cal

Elevation

Min / Max 45m / 61m
Ascent +16m
Descent -24m
Max Ascent 500m +7m
Max Descent 500m -13m