kenssous Category: Running
about 45 months ago Edit | Embed map | Download
7:49:03 AM Fri, 13 Nov 15 GST
31.77km / 1h 26m 5s
6:22:58 AM Fri, 13 Nov 15 GST

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 22.14kph
Ave Pace 2m 42s
Moving Time 1h 21m 55s
Ave Moving Speed 23.26kph
Ave Moving Pace 2m 34s
Max Speed 28.01kph

Heart Rate

Maximum 123bpm
Average 106bpm
Total beats 9169

Zones

Rest 4m 30s 5%
Warm up 1m 9s 1%
Fatburn 4m 35s 5%
Aerobic 46m 53s 54%
Anerobic 27m 36s 32%
Redline 1m 22s 1%

Calories

Total 758 Cal

Elevation

Min / Max -15m / -5m
Ascent +4m
Descent -12m
Max Ascent 500m +3m
Max Descent 500m -3m