kenik Category: Cycling Location: Olesna Dobriv Event: fat burn
about 89 months ago Edit | Download disabled
4:55:57 PM Mon, 9 May 11 CEST
12.14km / 31m 33s
4:24:24 PM Mon, 9 May 11 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +34m
Max 500m +33m
Max 500m +24m
Max 500m +20m

Max Descents

Max 500m -42m
Max 500m -27m
Max 500m -27m
Max 500m -25m
Max 500m -24m

Weather

Notes

Community

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Stats

Ave Speed 23.08kph
Ave Pace 2m 35s
Moving Time 30m 25s
Ave Moving Speed 23.91kph
Ave Moving Pace 2m 30s
Max Speed 62.54kph

Heart Rate

Maximum 157bpm
Average 125bpm
Total beats 3964

Zones

Rest 5m 24s 17%
Warm up 12m 23s 39%
Fatburn 7m 43s 24%
Aerobic 6m 3s 19%
Anerobic 0%
Redline 0%

Calories

Total 321 Cal

Elevation

Min / Max 439m / 608m
Ascent +157m
Descent -253m
Max Ascent 500m +43m
Max Descent 500m -42m