|
12.14km
/
31m 33s
4:24:24 PM
Mon, 9 May 11
CEST
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Performance
| 100m |
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| 200m |
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| 500m |
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| 1km |
|
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| 3km |
|
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| 5km |
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| 10km |
|
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| 1min |
|
44.06kph / 734.3m
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|
| 5min |
|
39.72kph / 3.31km
|
|
| 10min |
|
31.13kph / 5.19km
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| 20min |
|
26.64kph / 8.88km
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| 30min |
|
24.08kph / 12.04km
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|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 48.75kph | |
| 10s |
|
55.27kph / 153.5m |
| 10s |
|
49.75kph / 138.2m |
| 10s |
|
48.40kph / 134.4m |
| 10s |
|
45.51kph / 126.4m |
| 10s |
|
44.81kph / 124.5m |
| 500m |
|
48.20kph / 37.3s |
| 500m |
|
43.92kph / 41.0s |
| 500m |
|
43.16kph / 41.7s |
| 500m |
|
41.88kph / 43.0s |
| 500m |
|
39.43kph / 45.6s |
Splits
| 1km |
|
13.17kph / 4m 33s |
| 2km |
|
28.68kph / 2m 6s |
| 3km |
|
15.65kph / 3m 50s |
| 4km |
|
15.28kph / 3m 56s |
| 5km |
|
36.97kph / 1m 37s |
| 6km |
|
41.36kph / 1m 27s |
| 7km |
|
35.66kph / 1m 41s |
| 8km |
|
30.22kph / 1m 59s |
| 9km |
|
19.00kph / 3m 9s |
| 10km |
|
39.84kph / 1m 30s |
| 11km |
|
22.73kph / 2m 38s |
| 12km |
|
23.24kph / 2m 35s |
Max Ascents
Max Descents
Stats
| Ave Speed | 23.08kph |
| Ave Pace | 2m 36s |
| Moving Time | 30m 25s |
| Ave Moving Speed | 23.91kph |
| Ave Moving Pace | 2m 31s |
| Max Speed | 62.54kph |
Heart Rate
| Maximum | 157bpm |
| Average | 125bpm |
| Total beats | 3964 |
Zones
| Rest | 17% |
| Warm up | 39% |
| Fatburn | 24% |
| Aerobic | 19% |
| Anerobic | 0% |
| Redline | 0% |
Calories
| Total | 321 Cal |
