keneg25 Category: Walking Location: KP am
about 2 months ago Edit | Download
4:37:23 PM Sat, 27 Jul 19 CDT
2.04mi / 43m 53s
3:53:30 PM Sat, 27 Jul 19 CDT

Performance

.25mi
9.42mph / 1m 35s
.5mi
9.10mph / 3m 17s
1mi
8.71mph / 6m 53s
1min 9.67mph / 259.3m
5min 8.84mph / 0.74mi
10min 8.29mph / 1.38mi
12min 7.43mph / 1.49mi
20min 5.20mph / 1.73mi
30min 3.78mph / 1.89mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +40bpm
Max 1min +30bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 10.19mph
10s 10.39mph / 46.4m
10s 10.25mph / 45.8m
10s 10.23mph / 45.8m
10s 10.11mph / 45.2m
10s 9.98mph / 44.6m
500m 9.36mph / 1m 59s
500m 9.29mph / 2m 0s
500m 8.72mph / 2m 8s
500m 8.41mph / 2m 13s
500m 3.28mph / 5m 41s

Splits

1mi 4.14mph / 14m 29s
2mi 2.19mph / 27m 25s

Notes

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Stats

Ave Speed 2.79mph
Ave Pace 21m 31s
Moving Time 24m 59s
Ave Moving Speed 4.67mph
Ave Moving Pace 12m 51s
Max Speed 10.56mph

Heart Rate

Maximum 166bpm
Average 137bpm
Total beats 6036

Zones

Rest 5m 40s 12%
Warm up 2m 18s 5%
Fatburn 2m 32s 5%
Aerobic 3m 29s 7%
Anerobic 21m 8s 48%
Redline 8m 46s 19%

Calories

Total 591 Cal