kelley112 Category: Running
about 25 months ago Edit | Embed map | Download
12:08:54 PM Sun, 21 May 17 CEST
6.28km / 43m 53s
11:25:01 AM Sun, 21 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +6m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -20m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 8.59kph
Ave Pace 6m 59s
Moving Time 37m 27s
Ave Moving Speed 10.01kph
Ave Moving Pace 5m 59s
Max Speed 23.03kph

Heart Rate

Maximum 181bpm
Average 149bpm
Total beats 6557

Zones

Rest 0%
Warm up 7m 21s 16%
Fatburn 44.0s 1%
Aerobic 7m 0s 15%
Anerobic 16m 42s 38%
Redline 12m 6s 27%

Calories

Total 570 Cal

Elevation

Min / Max 287m / 317m
Ascent +21m
Descent -44m
Max Ascent 500m +15m
Max Descent 500m -20m