kelley112 Category: General
about 33 months ago Edit | Embed map | Download
12:58:39 PM Thu, 18 May 17 CEST
4.60km / 16m 23s
12:42:16 PM Thu, 18 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -19bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -19m
Max 500m -16m
Max 500m -13m

Notes

Community

Share

Comments

Stats

Ave Speed 16.84kph
Ave Pace 3m 33s
Moving Time 9m 20s
Ave Moving Speed 29.34kph
Ave Moving Pace 2m 2s
Max Speed 86.52kph

Heart Rate

Maximum 110bpm
Average 87bpm
Total beats 1439

Zones

Rest 13m 19s 81%
Warm up 3m 4s 18%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 75 Cal

Elevation

Min / Max 216m / 335m
Ascent +8m
Descent -121m
Max Ascent 500m +3m
Max Descent 500m -25m