keithbirdman Category: Walking Location: Newcastle upon tyne
about 62 months ago Edit | Download disabled
2:30:40 PM Fri, 25 Apr 14 BST
4.09mi / 1h 32m 35s
12:58:05 PM Fri, 25 Apr 14 BST

Performance

.25mi
6.14mph / 2m 26s
.5mi
5.01mph / 5m 58s
1mi
4.71mph / 12m 44s
3mi
3.45mph / 52m 10s
1min 7.06mph / 189.3m
5min 5.19mph / 696.0m
10min 4.77mph / 0.80mi
12min 4.67mph / 0.93mi
20min 4.55mph / 1.52mi
30min 4.19mph / 2.09mi
1hr 3.23mph / 3.23mi

Max Speeds

Ave 10s 8.59mph
10s 9.00mph / 40.2m
10s 8.95mph / 40.0m
10s 8.36mph / 37.4m
10s 8.34mph / 37.3m
10s 8.29mph / 37.1m
500m 6.07mph / 3m 4s
500m 5.90mph / 3m 9s
500m 5.00mph / 3m 43s
500m 4.69mph / 3m 58s
500m 3.13mph / 5m 57s

Splits

1mi 3.36mph / 17m 52s
2mi 4.37mph / 13m 43s
3mi 2.91mph / 20m 37s
4mi 1.58mph / 37m 55s

Max Ascents

Max 500m +466ft
Max 500m +262ft
Max 500m +177ft
Max 500m +174ft
Max 500m +154ft

Max Descents

Max 500m -725ft
Max 500m -226ft
Max 500m -190ft
Max 500m -164ft
Max 500m -115ft

Weather

Notes

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Stats

Ave Speed 2.65mph
Ave Pace 22m 36s
Moving Time 1h 7m 43s
Ave Moving Speed 3.52mph
Ave Moving Pace 17m 3s
Max Speed 9.00mph

Calories

Total 418 Cal

Elevation

Min / Max -404ft / 574ft
Ascent +2,684ft
Descent -2,749ft
Max Ascent 500m +466ft
Max Descent 500m -725ft