keenming Category: Abs Location: Home Event: Athlean Abs Training
about 6 days ago Edit | Download
9:02:32 AM Sun, 13 Aug 17 MYT
0.0m / 19m 2s
8:43:30 AM Sun, 13 Aug 17 MYT

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

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Heart Rate

Maximum 131bpm
Average 115bpm
Total beats 2198

Zones

Rest 6m 28s 33%
Warm up 10m 30s 55%
Fatburn 2m 4s 10%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 169 Cal