keeepz Category: Cycling
about 50 months ago Edit | Embed map | Download
4:13:46 PM Sat, 15 Aug 15 BRT
33.90km / 1h 13m 46s
3:00:00 PM Sat, 15 Aug 15 BRT

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +44m
Max 500m +43m
Max 500m +39m
Max 500m +38m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -19m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 27.57kph
Ave Pace 2m 10s
Moving Time 1h 2m 49s
Ave Moving Speed 32.33kph
Ave Moving Pace 1m 51s
Max Speed 64.27kph

Heart Rate

Maximum 198bpm
Average 179bpm
Total beats 13218

Zones

Rest 3m 31s 4%
Warm up 33.0s 0%
Fatburn 7.0s 0%
Aerobic 5.0s 0%
Anerobic 1h 2m 20s 84%
Redline 7m 10s 9%

Calories

Total 1180 Cal

Elevation

Min / Max 96m / 437m
Ascent +625m
Descent -337m
Max Ascent 500m +49m
Max Descent 500m -21m