keeepz Category: Cycling
about 56 months ago Edit | Embed map | Download
6:53:37 PM Sat, 18 Apr 15 BRT
11.46km / 40m 18s
6:13:19 PM Sat, 18 Apr 15 BRT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +27bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +18m
Max 500m +14m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -19m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 17.07kph
Ave Pace 3m 30s
Moving Time 21m 39s
Ave Moving Speed 31.47kph
Ave Moving Pace 1m 54s
Max Speed 109.2kph

Heart Rate

Maximum 173bpm
Average 99bpm
Total beats 3996

Zones

Rest 24m 42s 61%
Warm up 12m 52s 31%
Fatburn 1m 55s 4%
Aerobic 41.0s 1%
Anerobic 8.0s 0%
Redline 0%

Calories

Total 207 Cal

Elevation

Min / Max -8m / 56m
Ascent +187m
Descent -191m
Max Ascent 500m +39m
Max Descent 500m -25m