kbloch19 Category: Cycling
about 68 months ago Edit | Download disabled
1:56:39 PM Wed, 6 Nov 13 EST
56.98mi / 3h 2m 21s
10:54:18 AM Wed, 6 Nov 13 EST

Performance

.25mi
79.31mph / 11.3s
.5mi
78.22mph / 23.0s
1mi
77.23mph / 46.6s
3mi
75.69mph / 2m 22s
5mi
75.66mph / 3m 57s
10mi
72.80mph / 8m 14s
13mi
72.20mph / 10m 53s
20mi
69.84mph / 17m 10s
26mi
34.65mph / 45m 24s
30mi
30.00mph / 59m 59s
50mi
20.32mph / 2h 27m 38s
1min 76.99mph / 1.28mi
5min 75.25mph / 6.27mi
10min 71.94mph / 11.99mi
12min 72.10mph / 14.42mi
20min 67.16mph / 22.39mi
30min 51.09mph / 25.54mi
1hr 29.99mph / 29.99mi
2hr 21.81mph / 43.62mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +42bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Ave 10s 78.54mph
10s 79.57mph / 355.7m
10s 78.71mph / 351.9m
10s 78.34mph / 350.2m
10s 78.05mph / 348.9m
10s 78.03mph / 348.8m
500m 78.95mph / 14.2s
500m 78.47mph / 14.3s
500m 78.11mph / 14.3s
500m 77.81mph / 14.4s
500m 77.64mph / 14.4s

Splits

1mi 10.96mph / 5m 28s
2mi 18.13mph / 3m 18s
3mi 16.19mph / 3m 42s
4mi 15.81mph / 3m 47s
5mi 14.85mph / 4m 2s
6mi 15.59mph / 3m 50s
7mi 16.73mph / 3m 35s
8mi 7.70mph / 7m 47s
9mi 15.95mph / 3m 45s
10mi 17.70mph / 3m 23s
11mi 16.95mph / 3m 32s
12mi 15.78mph / 3m 48s
13mi 15.24mph / 3m 56s
14mi 16.22mph / 3m 41s
15mi 15.42mph / 3m 53s
16mi 5.25mph / 11m 25s
17mi 16.33mph / 3m 40s
18mi 17.59mph / 3m 24s
19mi 17.61mph / 3m 24s
20mi 17.36mph / 3m 27s
21mi 16.33mph / 3m 40s
22mi 17.08mph / 3m 30s
23mi 15.80mph / 3m 47s
24mi 9.84mph / 6m 5s
25mi 15.91mph / 3m 46s
26mi 16.66mph / 3m 36s
27mi 14.61mph / 4m 6s
28mi 16.60mph / 3m 36s
29mi 13.69mph / 4m 22s
30mi 16.64mph / 3m 36s
31mi 16.05mph / 3m 44s
32mi 3.13mph / 19m 8s
33mi 31.02mph / 1m 56s
34mi 35.52mph / 1m 41s
35mi 32.47mph / 1m 50s
36mi 72.14mph / 49.9s
37mi 74.51mph / 48.3s
38mi 75.23mph / 47.8s
39mi 66.99mph / 53.7s
40mi 47.12mph / 1m 16s
41mi 65.93mph / 54.6s
42mi 69.82mph / 51.5s
43mi 77.19mph / 46.6s
44mi 72.62mph / 49.6s
45mi 67.34mph / 53.4s
46mi 62.81mph / 57.3s
47mi 61.90mph / 58.1s
48mi 75.36mph / 47.8s
49mi 75.84mph / 47.5s
50mi 74.31mph / 48.4s

Max Ascents

Max 500m +653ft
Max 500m +472ft
Max 500m +387ft
Max 500m +381ft
Max 500m +371ft

Max Descents

Max 500m -440ft
Max 500m -400ft
Max 500m -374ft
Max 500m -354ft
Max 500m -341ft

Weather

Notes

Community

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Stats

Ave Speed 18.75mph
Ave Pace 3m 11s
Moving Time 2h 28m 21s
Ave Moving Speed 23.00mph
Ave Moving Pace 2m 36s
Max Speed 80.85mph

Heart Rate

Maximum 168bpm
Average 135bpm
Total beats 24635

Zones

Rest 1h 13m 54s 40%
Warm up 14m 22s 7%
Fatburn 27m 21s 14%
Aerobic 1h 0m 36s 33%
Anerobic 6m 8s 3%
Redline 0%

Calories

Total 1923 Cal

Elevation

Min / Max -43ft / 2,963ft
Ascent +43,766ft
Descent -42,339ft
Max Ascent 500m +653ft
Max Descent 500m -440ft