kblaha Category: Running
about 81 months ago Edit | Embed map | Download
10:57:40 AM Sun, 28 Apr 13 GMT+01:00
14.59km / 1h 18m 4s
9:39:36 AM Sun, 28 Apr 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +32m
Max 500m +31m
Max 500m +25m
Max 500m +22m

Max Descents

Max 500m -31m
Max 500m -27m
Max 500m -27m
Max 500m -24m
Max 500m -22m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.22kph
Ave Pace 5m 20s
Moving Time 1h 18m 4s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 17.53kph

Heart Rate

Maximum 165bpm
Average 151bpm
Total beats 11864

Zones

Rest 0%
Warm up 5.0s 0%
Fatburn 17.0s 0%
Aerobic 6m 43s 8%
Anerobic 1h 10m 33s 90%
Redline 26.0s 0%

Calories

Total 1030 Cal

Elevation

Min / Max 387m / 537m
Ascent +235m
Descent -234m
Max Ascent 500m +36m
Max Descent 500m -31m