kblaha Category: Running
about 75 months ago Edit | Embed map | Download
7:05:52 AM Wed, 27 Mar 13 GMT+01:00
10.27km / 52m 49s
6:13:03 AM Wed, 27 Mar 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +19m
Max 500m +14m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -17m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.67kph
Ave Pace 5m 8s
Moving Time 52m 49s
Ave Moving Speed 11.67kph
Ave Moving Pace 5m 8s
Max Speed 19.06kph

Heart Rate

Maximum 166bpm
Average 150bpm
Total beats 7947

Zones

Rest 7.0s 0%
Warm up 11.0s 0%
Fatburn 12.0s 0%
Aerobic 6m 57s 13%
Anerobic 44m 10s 83%
Redline 1m 12s 2%

Calories

Total 689 Cal

Elevation

Min / Max 390m / 461m
Ascent +123m
Descent -122m
Max Ascent 500m +26m
Max Descent 500m -23m