kblaha Category: Running
about 75 months ago Edit | Embed map | Download
5:37:24 PM Tue, 26 Feb 13 GMT+01:00
14.61km / 1h 19m 44s
4:17:40 PM Tue, 26 Feb 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +32m
Max 500m +31m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -31m
Max 500m -28m
Max 500m -27m
Max 500m -24m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 10.99kph
Ave Pace 5m 27s
Moving Time 1h 19m 42s
Ave Moving Speed 10.99kph
Ave Moving Pace 5m 27s
Max Speed 22.71kph

Heart Rate

Maximum 169bpm
Average 158bpm
Total beats 12646

Zones

Rest 0%
Warm up 2.0s 0%
Fatburn 13.0s 0%
Aerobic 1m 12s 1%
Anerobic 58m 47s 73%
Redline 19m 30s 24%

Calories

Total 1128 Cal

Elevation

Min / Max 387m / 537m
Ascent +234m
Descent -235m
Max Ascent 500m +35m
Max Descent 500m -31m