kblaha Category: Running
about 77 months ago Edit | Embed map | Download
1:06:31 PM Sun, 3 Feb 13 GMT+01:00
11.56km / 1h 2m 57s
12:03:34 PM Sun, 3 Feb 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +33m
Max 500m +31m
Max 500m +26m
Max 500m +20m

Max Descents

Max 500m -43m
Max 500m -42m
Max 500m -34m
Max 500m -21m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.02kph
Ave Pace 5m 26s
Moving Time 1h 2m 33s
Ave Moving Speed 11.08kph
Ave Moving Pace 5m 24s
Max Speed 19.17kph

Heart Rate

Maximum 169bpm
Average 159bpm
Total beats 10061

Zones

Rest 0%
Warm up 12.0s 0%
Fatburn 12.0s 0%
Aerobic 57.0s 1%
Anerobic 38m 30s 61%
Redline 23m 6s 36%

Calories

Total 899 Cal

Elevation

Min / Max 381m / 499m
Ascent +212m
Descent -191m
Max Ascent 500m +41m
Max Descent 500m -43m