kazunakata Category: Running
about 10 months ago Edit | Download disabled
11:27:11 AM Sun, 15 Jul 18 JST
23.24km / 4h 26m 6s
7:01:05 AM Sun, 15 Jul 18 JST

Performance

100m
24.83kph / 14.5s
200m
24.66kph / 29.2s
500m
24.66kph / 1m 13s
1km
24.09kph / 2m 29s
3km
13.89kph / 12m 57s
5km
11.34kph / 26m 26s
10km
8.60kph / 1h 9m 47s
20km
6.83kph / 2h 55m 42s
21km
6.74kph / 3h 7m 49s
1min 24.66kph / 410.9m
5min 22.75kph / 1.90km
10min 15.45kph / 2.58km
12min 14.19kph / 2.84km
20min 12.44kph / 4.15km
30min 10.99kph / 5.50km
1hr 8.72kph / 8.72km
2hr 6.65kph / 13.30km

Max Speeds

Ave 10s 24.03kph
10s 24.83kph / 69.0m
10s 24.66kph / 68.5m
10s 24.09kph / 66.9m
10s 23.35kph / 64.9m
10s 23.22kph / 64.5m
500m 24.66kph / 1m 13s
500m 24.09kph / 1m 14s
500m 22.63kph / 1m 19s
500m 20.28kph / 1m 28s
500m 14.12kph / 2m 7s

Splits

1km 7.25kph / 8m 16s
2km 8.49kph / 7m 4s
3km 7.11kph / 8m 26s
4km 6.81kph / 8m 48s
5km 7.10kph / 8m 26s
6km 9.12kph / 6m 34s
7km 8.61kph / 6m 58s
8km 8.33kph / 7m 12s
9km 9.43kph / 6m 21s
10km 13.76kph / 4m 21s
11km 11.00kph / 5m 27s
12km 2.02kph / 29m 42s
13km 4.54kph / 13m 13s
14km 4.53kph / 13m 14s
15km 7.58kph / 7m 55s
16km 12.93kph / 4m 38s
17km 20.76kph / 2m 53s
18km 24.09kph / 2m 29s
19km 5.63kph / 10m 38s
20km 7.99kph / 7m 30s
21km 5.63kph / 10m 38s
22km 4.94kph / 12m 8s
23km 1.17kph / 51m 16s

Max Ascents

Max 500m +198m
Max 500m +120m
Max 500m +97m
Max 500m +94m
Max 500m +52m

Max Descents

Max 500m -109m
Max 500m -42m
Max 500m -30m
Max 500m -26m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 5.24kph
Ave Pace 11m 26s
Moving Time 2h 35m 30s
Ave Moving Speed 8.16kph
Ave Moving Pace 7m 21s
Max Speed 24.83kph

Calories

Total 1106 Cal

Elevation

Min / Max 15m / 649m
Ascent +1,527m
Descent -1,086m
Max Ascent 500m +198m
Max Descent 500m -109m