kazunakata Category: Running
about 23 months ago Edit | Download disabled
5:12:06 PM Fri, 10 Nov 17 JST
20.26km / 2h 24m 53s
2:47:13 PM Fri, 10 Nov 17 JST

Performance

100m
12.11kph / 29.7s
200m
11.32kph / 1m 3s
500m
11.01kph / 2m 43s
1km
10.61kph / 5m 39s
3km
9.61kph / 18m 43s
5km
9.51kph / 31m 32s
10km
9.38kph / 1h 3m 57s
20km
8.51kph / 2h 20m 56s
1min 11.31kph / 188.5m
5min 10.65kph / 887.7m
10min 9.79kph / 1.63km
12min 9.69kph / 1.94km
20min 9.60kph / 3.20km
30min 9.51kph / 4.75km
1hr 9.38kph / 9.38km
2hr 9.03kph / 18.05km

Max Speeds

Ave 10s 13.41kph
10s 14.92kph / 41.4m
10s 14.33kph / 39.8m
10s 12.97kph / 36.0m
10s 12.50kph / 34.7m
10s 12.34kph / 34.3m
500m 11.01kph / 2m 43s
500m 10.13kph / 2m 57s
500m 10.00kph / 3m 0s
500m 9.95kph / 3m 0s
500m 9.83kph / 3m 3s

Splits

1km 9.72kph / 6m 10s
2km 8.69kph / 6m 54s
3km 9.86kph / 6m 5s
4km 9.42kph / 6m 22s
5km 9.22kph / 6m 30s
6km 9.11kph / 6m 35s
7km 8.87kph / 6m 45s
8km 9.57kph / 6m 16s
9km 9.51kph / 6m 18s
10km 9.31kph / 6m 26s
11km 8.74kph / 6m 51s
12km 8.69kph / 6m 54s
13km 9.29kph / 6m 27s
14km 9.41kph / 6m 22s
15km 9.17kph / 6m 32s
16km 9.36kph / 6m 24s
17km 7.65kph / 7m 50s
18km 7.59kph / 7m 54s
19km 7.36kph / 8m 8s
20km 4.53kph / 13m 14s

Max Ascents

Max 500m +22m
Max 500m +19m
Max 500m +18m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -55m
Max 500m -40m
Max 500m -38m
Max 500m -28m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 8.39kph
Ave Pace 7m 9s
Moving Time 2h 15m 29s
Ave Moving Speed 8.94kph
Ave Moving Pace 6m 42s
Max Speed 14.90kph

Calories

Total 1642 Cal

Elevation

Min / Max 33m / 262m
Ascent +489m
Descent -695m
Max Ascent 500m +22m
Max Descent 500m -55m