kazunakata Category: Running
about 24 months ago Edit | Download disabled
5:45:14 PM Thu, 6 Jul 17 JST
10.28km / 1h 8m 4s
4:37:10 PM Thu, 6 Jul 17 JST

Performance

100m
10.36kph / 34.7s
200m
10.33kph / 1m 9s
500m
10.22kph / 2m 56s
1km
10.11kph / 5m 56s
3km
9.69kph / 18m 34s
5km
9.41kph / 31m 52s
10km
9.12kph / 1h 5m 49s
1min 10.34kph / 172.3m
5min 10.16kph / 846.6m
10min 9.82kph / 1.64km
12min 9.80kph / 1.96km
20min 9.69kph / 3.23km
30min 9.45kph / 4.73km
1hr 9.10kph / 9.10km

Max Speeds

Ave 10s 10.77kph
10s 11.30kph / 31.4m
10s 10.73kph / 29.8m
10s 10.70kph / 29.7m
10s 10.58kph / 29.4m
10s 10.57kph / 29.4m
500m 10.22kph / 2m 56s
500m 10.03kph / 2m 59s
500m 9.95kph / 3m 0s
500m 9.80kph / 3m 3s
500m 9.73kph / 3m 4s

Splits

1km 9.93kph / 6m 2s
2km 9.29kph / 6m 27s
3km 9.73kph / 6m 9s
4km 9.56kph / 6m 16s
5km 8.58kph / 6m 59s
6km 8.86kph / 6m 46s
7km 8.73kph / 6m 52s
8km 9.27kph / 6m 28s
9km 8.18kph / 7m 19s
10km 9.24kph / 6m 29s

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +8m

Max Descents

Max 500m -21m
Max 500m -15m
Max 500m -9m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 1h 7m 32s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 34s
Max Speed 11.30kph

Calories

Total 771 Cal

Elevation

Min / Max 148m / 188m
Ascent +125m
Descent -129m
Max Ascent 500m +17m
Max Descent 500m -21m