kartoffelfrau Category: Running
about 65 months ago Edit | Download disabled
8:17:09 AM Tue, 1 Apr 14 IDT
4.03km / 31m 11s
7:45:58 AM Tue, 1 Apr 14 IDT

Performance

100m
9.11kph / 39.5s
200m
8.87kph / 1m 21s
500m
8.58kph / 3m 29s
1km
8.22kph / 7m 17s
3km
7.86kph / 22m 53s
1min 9.03kph / 150.4m
5min 8.37kph / 697.8m
10min 8.12kph / 1.35km
12min 8.04kph / 1.61km
20min 7.86kph / 2.62km
30min 7.79kph / 3.90km

Max Speeds

Ave 10s 9.19kph
10s 9.36kph / 26.0m
10s 9.23kph / 25.6m
10s 9.14kph / 25.4m
10s 9.13kph / 25.4m
10s 9.10kph / 25.3m
500m 8.58kph / 3m 29s
500m 8.00kph / 3m 44s
500m 7.92kph / 3m 47s
500m 7.86kph / 3m 48s
500m 7.80kph / 3m 50s

Splits

1km 8.18kph / 7m 20s
2km 7.60kph / 7m 53s
3km 7.78kph / 7m 42s
4km 7.59kph / 7m 54s

Max Ascents

Max 500m +13m
Max 500m +9m
Max 500m +7m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -32m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 7.75kph
Ave Pace 7m 44s
Moving Time 31m 11s
Ave Moving Speed 7.75kph
Ave Moving Pace 7m 44s
Max Speed 9.36kph

Calories

Total 195 Cal

Elevation

Min / Max 1m / 43m
Ascent +28m
Descent -52m
Max Ascent 500m +13m
Max Descent 500m -32m