karlobozic Category: Cycling
about 75 months ago Edit | Embed map | Download
11:36:45 AM Mon, 1 Apr 13 AEDT
125.0km / 4h 29m 21s
7:07:24 AM Mon, 1 Apr 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +120bpm
Max 1min +90bpm
Max 1min +53bpm
Max 1min +53bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -119bpm
Max 1min -65bpm
Max 1min -64bpm
Max 1min -48bpm
Max 1min -44bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +28m
Max 500m +23m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -22m
Max 500m -19m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 27.85kph
Ave Pace 2m 9s
Moving Time 3h 44m 51s
Ave Moving Speed 33.32kph
Ave Moving Pace 1m 48s
Max Speed 59.72kph

Heart Rate

Maximum 220bpm
Average 135bpm
Total beats 36382

Zones

Rest 1h 32m 22s 34%
Warm up 32m 1s 11%
Fatburn 21m 47s 8%
Aerobic 37m 16s 13%
Anerobic 1h 19m 53s 29%
Redline 6m 2s 2%

Breathing Rate

Maximum 57.9bpm
Average 25.0bpm
Total breaths 6811

Calories

Total 2934 Cal

Elevation

Min / Max 48m / 125m
Ascent +658m
Descent -662m
Max Ascent 500m +37m
Max Descent 500m -25m