karlobozic Category: Cycling
about 66 months ago Edit | Embed map | Download
7:22:18 PM Tue, 18 Mar 14 AEDT
34.58km / 1h 2m 39s
6:19:39 PM Tue, 18 Mar 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -53bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -17m

Notes

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Stats

Ave Speed 33.12kph
Ave Pace 1m 48s
Moving Time 58m 40s
Ave Moving Speed 35.29kph
Ave Moving Pace 1m 42s
Max Speed 59.03kph

Heart Rate

Maximum 191bpm
Average 141bpm
Total beats 8890

Zones

Rest 11m 49s 18%
Warm up 4m 57s 7%
Fatburn 12m 3s 19%
Aerobic 19m 31s 31%
Anerobic 11m 7s 17%
Redline 3m 12s 5%

Breathing Rate

Maximum 56.4bpm
Average 29.0bpm
Total breaths 1820

Calories

Total 730 Cal

Elevation

Min / Max 76m / 101m
Ascent +274m
Descent -283m
Max Ascent 500m +16m
Max Descent 500m -20m