karlobozic Category: Cycling
about 71 months ago Edit | Embed map | Download
11:13:24 AM Sat, 8 Feb 14 AEDT
109.7km / 5h 13m 44s
5:59:40 AM Sat, 8 Feb 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +53bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -86bpm
Max 1min -50bpm
Max 1min -46bpm
Max 1min -45bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +34m
Max 500m +28m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -35m
Max 500m -32m
Max 500m -23m
Max 500m -22m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 20.97kph
Ave Pace 2m 51s
Moving Time 3h 53m 34s
Ave Moving Speed 28.00kph
Ave Moving Pace 2m 8s
Max Speed 62.86kph

Heart Rate

Maximum 220bpm
Average 117bpm
Total beats 36972

Zones

Rest 2h 39m 14s 50%
Warm up 1h 27m 1s 27%
Fatburn 38m 48s 12%
Aerobic 18m 55s 6%
Anerobic 5m 22s 1%
Redline 3.0s 0%

Breathing Rate

Maximum 44.9bpm
Average 24.0bpm
Total breaths 7605

Calories

Total 2637 Cal

Elevation

Min / Max 40m / 168m
Ascent +896m
Descent -882m
Max Ascent 500m +43m
Max Descent 500m -35m