karlobozic Category: Cycling
about 70 months ago Edit | Embed map | Download
1:03:03 PM Fri, 24 Jan 14 ACDT
158.1km / 6h 46m 39s
6:16:24 AM Fri, 24 Jan 14 ACDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -57bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +330m
Max 500m +231m
Max 500m +67m
Max 500m +57m
Max 500m +45m

Max Descents

Max 500m -457m
Max 500m -49m
Max 500m -47m
Max 500m -42m
Max 500m -39m

Weather

Notes

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Stats

Ave Speed 23.34kph
Ave Pace 2m 34s
Moving Time 5h 20m 40s
Ave Moving Speed 29.35kph
Ave Moving Pace 2m 2s
Max Speed 88.71kph

Heart Rate

Maximum 173bpm
Average 123bpm
Total beats 50035

Zones

Rest 2h 53m 42s 42%
Warm up 1h 46m 51s 26%
Fatburn 1h 32m 11s 22%
Aerobic 32m 7s 7%
Anerobic 1m 48s 0%
Redline 0%

Breathing Rate

Maximum 44.4bpm
Average 25.0bpm
Total breaths 10461

Calories

Total 3750 Cal

Elevation

Min / Max 0m / 575m
Ascent +2,516m
Descent -2,542m
Max Ascent 500m +330m
Max Descent 500m -457m