karlobozic Category: Cycling
about 67 months ago Edit | Embed map | Download
9:10:09 PM Tue, 10 Dec 13 AEDT
107.0km / 4h 31m 59s
4:38:10 PM Tue, 10 Dec 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -50bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +437m
Max 500m +152m
Max 500m +98m
Max 500m +84m
Max 500m +77m

Max Descents

Max 500m -387m
Max 500m -136m
Max 500m -83m
Max 500m -75m
Max 500m -72m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 23.62kph
Ave Pace 2m 32s
Moving Time 3h 41m 30s
Ave Moving Speed 28.82kph
Ave Moving Pace 2m 4s
Max Speed 93.15kph

Heart Rate

Maximum 180bpm
Average 129bpm
Total beats 35344

Zones

Rest 1h 25m 32s 31%
Warm up 51m 4s 18%
Fatburn 1h 9m 1s 25%
Aerobic 23m 41s 8%
Anerobic 41m 29s 15%
Redline 1m 8s 0%

Breathing Rate

Maximum 46.9bpm
Average 25.0bpm
Total breaths 6878

Calories

Total 2729 Cal

Elevation

Min / Max 0m / 494m
Ascent +4,135m
Descent -4,125m
Max Ascent 500m +437m
Max Descent 500m -387m