karlobozic Category: Cycling
about 70 months ago Edit | Embed map | Download
2:30:38 PM Sat, 30 Nov 13 AEDT
151.1km / 8h 31m 41s
5:58:57 AM Sat, 30 Nov 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +79bpm
Max 1min +53bpm
Max 1min +50bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -69bpm
Max 1min -66bpm
Max 1min -62bpm
Max 1min -52bpm

Max Speeds

Splits

Max Ascents

Max 500m +57m
Max 500m +51m
Max 500m +48m
Max 500m +44m
Max 500m +40m

Max Descents

Max 500m -53m
Max 500m -48m
Max 500m -46m
Max 500m -43m
Max 500m -42m

Weather

Notes

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Stats

Ave Speed 17.71kph
Ave Pace 3m 23s
Moving Time 5h 34m 51s
Ave Moving Speed 26.62kph
Ave Moving Pace 2m 15s
Max Speed 60.36kph

Heart Rate

Maximum 220bpm
Average 114bpm
Total beats 58757

Zones

Rest 3h 56m 5s 46%
Warm up 1h 52m 23s 21%
Fatburn 1h 49m 43s 21%
Aerobic 44m 18s 8%
Anerobic 5m 25s 1%
Redline 3m 11s 0%

Breathing Rate

Maximum 49.1bpm
Average 23.0bpm
Total breaths 11892

Calories

Total 4094 Cal

Elevation

Min / Max 1m / 123m
Ascent +2,424m
Descent -2,489m
Max Ascent 500m +57m
Max Descent 500m -53m