kappella Category: Walking Location: Alvaiazere Event: Raid dos Templarios
about 7 months ago Edit | Embed map | Download
4:12:36 PM Mon, 11 Mar 19 GMT
3.96km / 1h 11m 12s
3:01:24 PM Mon, 11 Mar 19 GMT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Notes

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Stats

Ave Speed 3.33kph
Ave Pace 17m 59s
Moving Time 39m 34s
Ave Moving Speed 5.21kph
Ave Moving Pace 11m 31s
Max Speed 42.34kph

Heart Rate

Maximum 185bpm
Average 149bpm
Total beats 10628

Zones

Rest 14.0s 0%
Warm up 4m 21s 6%
Fatburn 19m 12s 26%
Aerobic 3m 45s 5%
Anerobic 6m 12s 8%
Redline 37m 28s 52%

Calories

Total 950 Cal

Elevation

Min / Max 228m / 228m
Ascent +0m
Descent -0m
Max Ascent 500m +0m
Max Descent 500m -0m