kappella Category: Cycling Location: Alvaiazere
about 27 months ago Edit | Embed map | Download
7:16:49 PM Tue, 22 Aug 17 GMT
37.49km / 1h 24m 32s
5:52:17 PM Tue, 22 Aug 17 GMT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +44bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -44bpm
Max 1min -42bpm
Max 1min -36bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +36m
Max 500m +33m
Max 500m +32m
Max 500m +30m

Max Descents

Max 500m -51m
Max 500m -36m
Max 500m -34m
Max 500m -33m
Max 500m -29m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 26.61kph
Ave Pace 2m 15s
Moving Time 1h 23m 57s
Ave Moving Speed 26.79kph
Ave Moving Pace 2m 14s
Max Speed 64.20kph

Heart Rate

Maximum 182bpm
Average 143bpm
Total beats 12145

Zones

Rest 3m 44s 4%
Warm up 2m 26s 2%
Fatburn 5m 6s 6%
Aerobic 30m 59s 36%
Anerobic 29m 13s 34%
Redline 13m 4s 15%

Calories

Total 1045 Cal

Elevation

Min / Max 201m / 368m
Ascent +540m
Descent -542m
Max Ascent 500m +51m
Max Descent 500m -51m