kanibalus Category: Running Location: Zabrze
about 26 months ago Edit | Embed map | Download disabled
1:01:17 PM Sun, 23 Jul 17 CEST
15.33km / 1h 31m 31s
11:29:46 AM Sun, 23 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +23m
Max 500m +21m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -36m
Max 500m -22m
Max 500m -21m
Max 500m -20m
Max 500m -19m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.05kph
Ave Pace 5m 58s
Moving Time 1h 31m 31s
Ave Moving Speed 10.05kph
Ave Moving Pace 5m 58s
Max Speed 14.73kph

Heart Rate

Maximum 158bpm
Average 85bpm
Total beats 7811

Zones

Rest 0%
Warm up 0%
Fatburn 1m 10s 1%
Aerobic 43m 21s 47%
Anerobic 8m 50s 9%
Redline 0%

Calories

Total 423 Cal

Elevation

Min / Max 260m / 311m
Ascent +602m
Descent -596m
Max Ascent 500m +23m
Max Descent 500m -36m