kanibalus Category: Running Location: Chelmno Event: interval
about 24 months ago Edit | Embed map | Download disabled
5:58:54 PM Tue, 7 Jun 16 CEST
1.87km / 18m 51s
5:40:03 PM Tue, 7 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +46bpm
Max 1min +38bpm
Max 1min +38bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +28m
Max 500m +27m

Max Descents

Max 500m -21m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 5.96kph
Ave Pace 10m 3s
Moving Time 16m 1s
Ave Moving Speed 6.90kph
Ave Moving Pace 8m 41s
Max Speed 12.46kph

Heart Rate

Maximum 167bpm
Average 137bpm
Total beats 2587

Zones

Rest 2m 50s 15%
Warm up 3m 50s 20%
Fatburn 4m 30s 23%
Aerobic 3m 10s 16%
Anerobic 4m 31s 23%
Redline 0%

Calories

Total 216 Cal

Elevation

Min / Max 86m / 125m
Ascent +135m
Descent -96m
Max Ascent 500m +36m
Max Descent 500m -21m