|
9.59km
/
50m 16s
6:03:58 PM
Thu, 16 Jun 16
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
14.85kph / 247.5m
|
| 5min |
|
13.05kph / 1.09km
|
| 10min |
|
12.67kph / 2.11km
|
| 12min |
|
12.69kph / 2.54km
|
| 20min |
|
12.45kph / 4.15km
|
| 30min |
|
12.15kph / 6.08km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 16.84kph | |
| 10s |
|
17.81kph / 49.5m |
| 10s |
|
16.94kph / 47.0m |
| 10s |
|
16.88kph / 46.9m |
| 10s |
|
16.32kph / 45.3m |
| 10s |
|
16.25kph / 45.1m |
| 500m |
|
14.22kph / 2m 6s |
| 500m |
|
14.17kph / 2m 7s |
| 500m |
|
13.04kph / 2m 18s |
| 500m |
|
12.69kph / 2m 21s |
| 500m |
|
12.59kph / 2m 22s |
Splits
| 1km |
|
10.07kph / 5m 57s |
| 2km |
|
12.08kph / 4m 58s |
| 3km |
|
9.42kph / 6m 22s |
| 4km |
|
11.32kph / 5m 18s |
| 5km |
|
12.64kph / 4m 44s |
| 6km |
|
12.19kph / 4m 55s |
| 7km |
|
12.73kph / 4m 42s |
| 8km |
|
12.01kph / 4m 59s |
| 9km |
|
11.44kph / 5m 14s |
Max Ascents
Max Descents
Stats
| Ave Speed | 11.44kph |
| Ave Pace | 5m 14s |
| Moving Time | 48m 48s |
| Ave Moving Speed | 11.76kph |
| Ave Moving Pace | 5m 6s |
| Max Speed | 17.81kph |
Heart Rate
| Maximum | 176bpm |
| Average | 154bpm |
| Total beats | 7770 |
Zones
| Rest | 2m 8s | 4% |
| Warm up | 1m 20s | 2% |
| Fatburn | 5m 18s | 10% |
| Aerobic | 13m 50s | 27% |
| Anerobic | 25m 10s | 50% |
| Redline | 2m 30s | 4% |
Calories
| Total | 722 Cal |
