kamil Category: Running Location: bruckmuhl
about 41 months ago Edit | Embed map | Download
6:54:14 PM Thu, 16 Jun 16 CEST
9.59km / 50m 16s
6:03:58 PM Thu, 16 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +37bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -41bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 48m 48s
Ave Moving Speed 11.76kph
Ave Moving Pace 5m 6s
Max Speed 17.81kph

Heart Rate

Maximum 176bpm
Average 154bpm
Total beats 7770

Zones

Rest 2m 8s 4%
Warm up 1m 20s 2%
Fatburn 5m 18s 10%
Aerobic 13m 50s 27%
Anerobic 25m 10s 50%
Redline 2m 30s 4%

Calories

Total 722 Cal

Elevation

Min / Max 504m / 537m
Ascent +198m
Descent -198m
Max Ascent 500m +18m
Max Descent 500m -11m