kamil Category: Running Location: bruckmuhl
about 44 months ago Edit | Embed map | Download
6:28:41 PM Mon, 22 Feb 16 CET
8.16km / 44m 7s
5:44:34 PM Mon, 22 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -36bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -17m
Max 500m -9m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 11.10kph
Ave Pace 5m 24s
Moving Time 43m 1s
Ave Moving Speed 11.37kph
Ave Moving Pace 5m 16s
Max Speed 15.44kph

Heart Rate

Maximum 174bpm
Average 149bpm
Total beats 6577

Zones

Rest 1m 26s 3%
Warm up 0%
Fatburn 4m 40s 10%
Aerobic 3m 51s 8%
Anerobic 23m 22s 52%
Redline 10m 48s 24%

Calories

Total 602 Cal

Elevation

Min / Max 502m / 534m
Ascent +61m
Descent -57m
Max Ascent 500m +12m
Max Descent 500m -17m