kamil Category: Running Location: Bruckmuhl
about 42 months ago Edit | Embed map | Download
6:06:46 PM Mon, 25 Apr 16 CEST
6.17km / 38m 12s
5:28:34 PM Mon, 25 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +58bpm
Max 1min +40bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -44bpm
Max 1min -42bpm
Max 1min -35bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 9.70kph
Ave Pace 6m 11s
Moving Time 35m 56s
Ave Moving Speed 10.26kph
Ave Moving Pace 5m 51s
Max Speed 16.26kph

Heart Rate

Maximum 169bpm
Average 137bpm
Total beats 5270

Zones

Rest 10m 31s 27%
Warm up 3m 16s 8%
Fatburn 4m 52s 12%
Aerobic 4m 26s 11%
Anerobic 15m 7s 39%
Redline 0%

Calories

Total 461 Cal

Elevation

Min / Max 487m / 507m
Ascent +49m
Descent -46m
Max Ascent 500m +7m
Max Descent 500m -11m