kalquaddoomi Category: Running Location: Home Event: October Training
about 57 months ago Edit | Embed map | Download
11:09:13 PM Mon, 20 Oct 14 EDT
21.63mi / 14h 26m 27s
8:42:46 AM Mon, 20 Oct 14 EDT

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +66ft
Max 500m +33ft
Max 500m +30ft
Max 500m +16ft

Max Descents

Max 500m -59ft
Max 500m -46ft
Max 500m -20ft
Max 500m -16ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 1.50mph
Ave Pace 40m 5s
Moving Time 2h 12m 20s
Ave Moving Speed 9.65mph
Ave Moving Pace 6m 13s
Max Speed 27.68mph

Heart Rate

Maximum 183bpm
Average 96bpm
Total beats 83779

Zones

Rest 8h 2m 36s 55%
Warm up 3h 21m 41s 23%
Fatburn 1h 5m 13s 7%
Aerobic 41m 59s 4%
Anerobic 1h 4m 5s 7%
Redline 10m 53s 1%

Calories

Total 5375 Cal

Elevation

Min / Max 69ft / 220ft
Ascent +292ft
Descent -210ft
Max Ascent 500m +79ft
Max Descent 500m -59ft