kalfop Category: Running
about 58 months ago Edit | Download disabled
10:56:25 AM Sun, 5 Oct 14 EEST
8.00km / 52m 21s
10:04:04 AM Sun, 5 Oct 14 EEST

Performance

100m
12.64kph / 28.5s
200m
11.80kph / 1m 0s
500m
10.72kph / 2m 47s
1km
10.44kph / 5m 44s
3km
10.20kph / 17m 38s
5km
10.03kph / 29m 54s
1min 11.80kph / 196.7m
5min 10.49kph / 874.5m
10min 10.34kph / 1.72km
12min 10.33kph / 2.07km
20min 10.19kph / 3.40km
30min 10.03kph / 5.02km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -25bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 13.05kph
10s 13.86kph / 38.5m
10s 13.00kph / 36.1m
10s 12.90kph / 35.8m
10s 12.81kph / 35.6m
10s 12.68kph / 35.2m
500m 10.72kph / 2m 47s
500m 10.55kph / 2m 50s
500m 10.29kph / 2m 54s
500m 10.20kph / 2m 56s
500m 10.20kph / 2m 56s

Splits

1km 6.80kph / 8m 49s
2km 10.11kph / 5m 55s
3km 10.24kph / 5m 51s
4km 9.85kph / 6m 5s
5km 9.95kph / 6m 1s
6km 9.67kph / 6m 12s
7km 9.78kph / 6m 8s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 48m 43s
Ave Moving Speed 9.81kph
Ave Moving Pace 6m 7s
Max Speed 13.86kph

Heart Rate

Maximum 196bpm
Average 173bpm
Total beats 9101

Zones

Rest 22.0s 0%
Warm up 1m 45s 3%
Fatburn 51.0s 1%
Aerobic 30.0s 0%
Anerobic 51.0s 1%
Redline 48m 2s 91%

Calories

Total 871 Cal

Elevation

Min / Max 33m / 43m
Ascent +8m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m