kalfop Category: Running
about 63 months ago Edit | Download disabled
10:36:15 AM Sun, 4 May 14 EEST
21.58km / 2h 39m 3s
7:57:12 AM Sun, 4 May 14 EEST

Performance

100m
12.69kph / 28.4s
200m
11.29kph / 1m 3s
500m
10.98kph / 2m 43s
1km
10.48kph / 5m 43s
3km
9.89kph / 18m 12s
5km
9.48kph / 31m 38s
10km
9.41kph / 1h 3m 47s
20km
8.60kph / 2h 19m 35s
21km
8.55kph / 2h 27m 59s
1min 11.46kph / 191.0m
5min 10.64kph / 886.8m
10min 10.21kph / 1.70km
12min 10.12kph / 2.02km
20min 9.83kph / 3.28km
30min 9.52kph / 4.76km
1hr 9.45kph / 9.45km
2hr 8.66kph / 17.32km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 13.07kph
10s 13.32kph / 37.0m
10s 13.12kph / 36.4m
10s 13.00kph / 36.1m
10s 12.97kph / 36.0m
10s 12.94kph / 35.9m
500m 10.98kph / 2m 43s
500m 10.97kph / 2m 44s
500m 10.08kph / 2m 58s
500m 10.03kph / 2m 59s
500m 10.02kph / 2m 59s

Splits

1km 4.77kph / 12m 35s
2km 9.63kph / 6m 13s
3km 9.71kph / 6m 10s
4km 9.30kph / 6m 27s
5km 8.66kph / 6m 55s
6km 8.81kph / 6m 48s
7km 8.89kph / 6m 44s
8km 10.46kph / 5m 44s
9km 9.83kph / 6m 6s
10km 8.88kph / 6m 45s
11km 8.97kph / 6m 41s
12km 8.39kph / 7m 9s
13km 8.65kph / 6m 56s
14km 8.43kph / 7m 7s
15km 7.59kph / 7m 54s
16km 7.06kph / 8m 29s
17km 6.63kph / 9m 2s
18km 7.86kph / 7m 37s
19km 8.49kph / 7m 3s
20km 7.87kph / 7m 37s
21km 7.85kph / 7m 38s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +16m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 8.14kph
Ave Pace 7m 22s
Moving Time 2h 33m 5s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 13.32kph

Heart Rate

Maximum 205bpm
Average 170bpm
Total beats 27192

Zones

Rest 0%
Warm up 5m 59s 3%
Fatburn 1m 34s 0%
Aerobic 1m 57s 1%
Anerobic 14m 51s 9%
Redline 2h 14m 42s 84%

Calories

Total 2583 Cal

Elevation

Min / Max 138m / 213m
Ascent +196m
Descent -204m
Max Ascent 500m +16m
Max Descent 500m -23m