kalfop Category: Running
about 69 months ago Edit | Download disabled
11:29:52 AM Sun, 26 Jan 14 EET
8.27km / 1h 0m 40s
10:29:12 AM Sun, 26 Jan 14 EET

Performance

100m
11.53kph / 31.2s
200m
11.41kph / 1m 3s
500m
10.74kph / 2m 47s
1km
10.22kph / 5m 52s
3km
9.87kph / 18m 14s
5km
9.62kph / 31m 10s
1min 11.41kph / 190.1m
5min 10.34kph / 861.3m
10min 9.92kph / 1.65km
12min 9.97kph / 1.99km
20min 9.79kph / 3.26km
30min 9.60kph / 4.80km
1hr 8.24kph / 8.24km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +52bpm
Max 1min +41bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -23bpm

Max Speeds

Ave 10s 12.80kph
10s 14.11kph / 39.2m
10s 13.42kph / 37.3m
10s 12.32kph / 34.2m
10s 12.16kph / 33.8m
10s 11.99kph / 33.3m
500m 10.75kph / 2m 47s
500m 10.65kph / 2m 49s
500m 10.07kph / 2m 58s
500m 10.04kph / 2m 59s
500m 9.75kph / 3m 4s

Splits

1km 4.64kph / 12m 56s
2km 9.52kph / 6m 18s
3km 9.88kph / 6m 4s
4km 9.19kph / 6m 31s
5km 9.27kph / 6m 28s
6km 9.54kph / 6m 17s
7km 9.03kph / 6m 38s
8km 9.24kph / 6m 29s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -15m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.18kph
Ave Pace 7m 19s
Moving Time 52m 50s
Ave Moving Speed 9.37kph
Ave Moving Pace 6m 24s
Max Speed 14.11kph

Heart Rate

Maximum 202bpm
Average 167bpm
Total beats 10148

Zones

Rest 40.0s 1%
Warm up 2m 40s 4%
Fatburn 4m 30s 7%
Aerobic 1m 30s 2%
Anerobic 2m 0s 3%
Redline 49m 20s 81%

Calories

Total 960 Cal

Elevation

Min / Max 29m / 52m
Ascent +38m
Descent -41m
Max Ascent 500m +12m
Max Descent 500m -19m