kakos353 Category: Running
about 41 months ago Edit | Embed map | Download
7:32:33 AM Fri, 12 Aug 16 EEST
22.13km / 1h 1m 57s
6:30:36 AM Fri, 12 Aug 16 EEST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -7m
Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 21.43kph
Ave Pace 2m 47s
Moving Time 1h 1m 47s
Ave Moving Speed 21.49kph
Ave Moving Pace 2m 47s
Max Speed 39.38kph

Heart Rate

Maximum 137bpm
Average 111bpm
Total beats 6884

Zones

Rest 2m 23s 3%
Warm up 18m 27s 29%
Fatburn 37m 39s 60%
Aerobic 3m 28s 5%
Anerobic 0%
Redline 0%

Calories

Total 499 Cal

Elevation

Min / Max 48m / 94m
Ascent +49m
Descent -47m
Max Ascent 500m +20m
Max Descent 500m -14m