kakos353 Category: Cycling
about 38 months ago Edit | Embed map | Download
8:37:37 PM Thu, 1 Sep 16 EEST
37.69km / 2h 15m 17s
6:22:20 PM Thu, 1 Sep 16 EEST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +37bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -39bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +43m
Max 500m +41m
Max 500m +40m
Max 500m +40m

Max Descents

Max 500m -55m
Max 500m -43m
Max 500m -42m
Max 500m -42m
Max 500m -40m

Notes

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Stats

Ave Speed 16.72kph
Ave Pace 3m 35s
Moving Time 2h 14m 4s
Ave Moving Speed 16.86kph
Ave Moving Pace 3m 33s
Max Speed 57.83kph

Heart Rate

Maximum 166bpm
Average 139bpm
Total beats 18896

Zones

Rest 14.0s 0%
Warm up 1m 16s 0%
Fatburn 32m 8s 23%
Aerobic 43m 37s 32%
Anerobic 52m 22s 38%
Redline 5m 40s 4%

Calories

Total 1605 Cal

Elevation

Min / Max 72m / 1,003m
Ascent +980m
Descent -968m
Max Ascent 500m +49m
Max Descent 500m -55m