kakos353 Category: Cycling
about 39 months ago Edit | Embed map | Download
10:20:31 PM Fri, 24 Jun 16 EEST
17.57km / 37m 31s
9:43:00 PM Fri, 24 Jun 16 EEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +32bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -52m
Max 500m -49m
Max 500m -48m
Max 500m -47m
Max 500m -47m

Weather

Notes

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Stats

Ave Speed 28.09kph
Ave Pace 2m 8s
Moving Time 33m 56s
Ave Moving Speed 30.97kph
Ave Moving Pace 1m 56s
Max Speed 59.83kph

Heart Rate

Maximum 171bpm
Average 135bpm
Total beats 5096

Zones

Rest 21m 18s 56%
Warm up 7m 23s 19%
Fatburn 3m 11s 8%
Aerobic 3m 46s 10%
Anerobic 1m 29s 3%
Redline 24.0s 1%

Calories

Total 431 Cal

Elevation

Min / Max 138m / 968m
Ascent +228m
Descent -1,054m
Max Ascent 500m +20m
Max Descent 500m -52m