kaizersose Category: Running Location: holon Event: 10k race
about 71 months ago Edit | Embed map | Download
9:20:34 AM Fri, 22 Nov 13 GMT+02:00
10.16km / 49m 35s
8:30:59 AM Fri, 22 Nov 13 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +12m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 12.30kph
Ave Pace 4m 52s
Moving Time 49m 24s
Ave Moving Speed 12.34kph
Ave Moving Pace 4m 51s
Max Speed 22.99kph

Heart Rate

Maximum 183bpm
Average 171bpm
Total beats 8507

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 15.0s 0%
Anerobic 2m 25s 4%
Redline 46m 55s 94%

Calories

Total 774 Cal

Elevation

Min / Max 20m / 58m
Ascent +56m
Descent -56m
Max Ascent 500m +25m
Max Descent 500m -14m