kadnium Category: Running
about 39 months ago Edit | Download disabled
11:29:26 AM Sun, 18 Sep 16 EDT
4.14km / 29m 36s
10:59:50 AM Sun, 18 Sep 16 EDT

Performance

100m
11.62kph / 31.0s
200m
11.08kph / 1m 4s
500m
10.04kph / 2m 59s
1km
9.84kph / 6m 5s
3km
9.40kph / 19m 8s
1min 11.08kph / 184.6m
5min 9.89kph / 824.1m
10min 9.51kph / 1.58km
12min 9.57kph / 1.91km
20min 9.29kph / 3.10km

Max Speeds

Ave 10s 12.19kph
10s 13.42kph / 37.3m
10s 12.00kph / 33.3m
10s 11.87kph / 33.0m
10s 11.84kph / 32.9m
10s 11.79kph / 32.8m
500m 10.04kph / 2m 59s
500m 9.92kph / 3m 1s
500m 9.74kph / 3m 4s
500m 9.42kph / 3m 10s
500m 9.12kph / 3m 17s

Splits

1km 8.28kph / 7m 14s
2km 9.75kph / 6m 9s
3km 9.23kph / 6m 30s
4km 7.00kph / 8m 34s

Max Ascents

Max 500m +8m
Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 8.38kph
Ave Pace 7m 9s
Moving Time 28m 36s
Ave Moving Speed 8.64kph
Ave Moving Pace 6m 56s
Max Speed 13.48kph

Calories

Total 331 Cal

Elevation

Min / Max 97m / 109m
Ascent +16m
Descent -16m
Max Ascent 500m +8m
Max Descent 500m -8m