kacciapa Category: Running Location: piazza darmi Event: 20170403
about 26 months ago Edit | Embed map | Download
7:27:51 PM Mon, 3 Apr 17 CEST
7.78km / 45m 28s
6:42:23 PM Mon, 3 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -28m
Max 500m -23m
Max 500m -19m
Max 500m -18m
Max 500m -18m

Notes

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Stats

Ave Speed 10.26kph
Ave Pace 5m 50s
Moving Time 43m 52s
Ave Moving Speed 10.60kph
Ave Moving Pace 5m 39s
Max Speed 24.07kph

Heart Rate

Maximum 160bpm
Average 144bpm
Total beats 6555

Zones

Rest 0%
Warm up 48.0s 1%
Fatburn 5m 39s 12%
Aerobic 5m 22s 11%
Anerobic 24m 3s 52%
Redline 9m 36s 21%

Calories

Total 601 Cal

Elevation

Min / Max 279m / 314m
Ascent +351m
Descent -353m
Max Ascent 500m +20m
Max Descent 500m -28m