kacciapa Category: Running Location: neive Event: 201707090
about 22 months ago Edit | Embed map | Download
11:55:27 AM Sun, 9 Jul 17 CEST
9.38km / 1h 2m 24s
10:53:03 AM Sun, 9 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +155bpm
Max 1min +96bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -75bpm
Max 1min -67bpm
Max 1min -61bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +30m
Max 500m +30m
Max 500m +24m
Max 500m +20m

Max Descents

Max 500m -41m
Max 500m -34m
Max 500m -31m
Max 500m -22m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 9.02kph
Ave Pace 6m 39s
Moving Time 59m 34s
Ave Moving Speed 9.41kph
Ave Moving Pace 6m 22s
Max Speed 15.35kph

Heart Rate

Maximum 220bpm
Average 147bpm
Total beats 9230

Zones

Rest 1m 30s 2%
Warm up 50.0s 1%
Fatburn 50.0s 1%
Aerobic 7m 40s 12%
Anerobic 22m 33s 36%
Redline 29m 1s 46%

Calories

Total 851 Cal

Elevation

Min / Max 250m / 382m
Ascent +450m
Descent -439m
Max Ascent 500m +34m
Max Descent 500m -41m