kacciapa Category: Running Location: Piazza darmi Event: 20170321
about 28 months ago Edit | Embed map | Download
7:01:44 PM Tue, 21 Mar 17 CET
7.18km / 42m 15s
6:19:29 PM Tue, 21 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +22m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -24m
Max 500m -17m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 10.19kph
Ave Pace 5m 53s
Moving Time 42m 5s
Ave Moving Speed 10.22kph
Ave Moving Pace 5m 52s
Max Speed 15.92kph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 6550

Zones

Rest 0%
Warm up 40.0s 1%
Fatburn 30.0s 1%
Aerobic 2m 10s 5%
Anerobic 8m 30s 20%
Redline 30m 25s 71%

Calories

Total 629 Cal

Elevation

Min / Max 284m / 320m
Ascent +342m
Descent -363m
Max Ascent 500m +25m
Max Descent 500m -25m