kacciapa Category: Running Location: Neive Event: 20170311
about 27 months ago Edit | Embed map | Download
3:39:40 PM Sat, 11 Mar 17 CET
9.16km / 1h 3m 8s
2:36:32 PM Sat, 11 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +38bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -76bpm
Max 1min -53bpm
Max 1min -38bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +32m
Max 500m +28m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -43m
Max 500m -29m
Max 500m -28m
Max 500m -26m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 1h 1m 48s
Ave Moving Speed 8.87kph
Ave Moving Pace 6m 45s
Max Speed 12.90kph

Heart Rate

Maximum 220bpm
Average 153bpm
Total beats 9718

Zones

Rest 10.0s 0%
Warm up 1m 3s 1%
Fatburn 1m 0s 1%
Aerobic 4m 48s 7%
Anerobic 16m 51s 26%
Redline 39m 16s 62%

Calories

Total 923 Cal

Elevation

Min / Max 259m / 382m
Ascent +325m
Descent -315m
Max Ascent 500m +43m
Max Descent 500m -43m