kacciapa Category: Running Location: Neive Event: 20170121
about 32 months ago Edit | Embed map | Download
3:51:26 PM Sat, 21 Jan 17 CET
8.82km / 58m 8s
2:53:18 PM Sat, 21 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +15m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -46m
Max 500m -45m
Max 500m -35m
Max 500m -32m
Max 500m -24m

Weather

Notes

Community

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Stats

Ave Speed 9.10kph
Ave Pace 6m 35s
Moving Time 56m 43s
Ave Moving Speed 9.31kph
Ave Moving Pace 6m 26s
Max Speed 16.02kph

Heart Rate

Maximum 164bpm
Average 151bpm
Total beats 8834

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 10.0s 0%
Aerobic 20.0s 0%
Anerobic 17m 5s 29%
Redline 40m 3s 68%

Calories

Total 824 Cal

Elevation

Min / Max 255m / 382m
Ascent +281m
Descent -281m
Max Ascent 500m +59m
Max Descent 500m -46m